- I have already started the process:
phone 999 (the Emergency Operator)
- I am about to harm myself or end my life:
phone 111 (the NHS Operator)
or phone 116 123 (the Samaritans)
They have great, trained and experienced people who will know what to do and will treat you with respect.
* a safe person might be someone who can call for help on your behalf and, even if they’re distressed, will not add to your problems.