If you have started the process of ending your life, or are just about to, you don’t have to be alone.  You can contact someone safe*.

  • I have already started the process: 

    phone 999 (the Emergency Operator)

  • I am about to harm myself or end my life:

    phone 111 (the NHS Operator)

    or phone 116 123 (the Samaritans) 

They have great, trained and experienced people who will know what to do and will treat you with respect.

* a safe person might be someone who can call for help on your behalf and, even if they’re distressed, will not add to your problems.


Take care


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