don’t suffer in silence

talking helps

We all need to be heard... especially when we’re hurting, confused or afraid.

Talking helps us make sense of our thoughts, feelings and experiences.

Being genuinely heard can help us grow, heal and find fulfilment.

give yourself some space

experienced. approachable. online.

👋 hello, I’m Chris

  • 20+ Years of Practice

    I have many thousands of hours practice over twenty years and professional qualifications up to Masters Level.

  • Compassionate

    my non-judgemental and empathic approach evolved to help you develop skills, experiences and resources to deal with what life throws your way.

  • Down to Earth

    I have an actively interested and conversational approach so you’re not left in uncomfortable silences.  We are both in this to help you.

I offer therapy for individuals.

sessions are

Online

by video (Zoom) or phone call

Weekly

(fortnightly sessions might be available)

£80

for a full 50 minute session.

let’s build your

SELF-AWARENESS

ASSERTIVENESS

CONFIDENCE

RESILIENCE

to help you with

  • Crisis & Burnout

    • unexpected distressing experiences

    • old wounds reopening

    • exhaustion at work or home

  • Better Relationships

    • communication and intimacy

    • healthy boundaries

    • managing constant change

  • Anger Management

    • identifying triggers

    • managing emotions

    • resolving conflict

  • Compulsive Behaviour & Addictions

    • rumination and paralysis

    • healthy recovery strategies

    • self-defeating behaviour

  • Control & Manipulation

    • undermining relationships

    • gaslighting and mind games

    • narcissistic control

  • Sexually Harmful Behaviour

    • recognising harm

    • managing risks

    • healthy support networks

ethical practice

  • Qualifications

    MA Counselling (Goldsmiths College, University of London)

    Advanced Diploma in Forensic Counselling & Psychotherapy (Wealden Institute)

    Post-Graduate Diploma in Counselling (Goldsmiths College, University of London)

  • Professional Memberships

    British Association for Counselling & Psychotherapy (BACP)

    National Organisation for the Treatment of Abuse (NOTA)

  • Professional Standards

    weekly general supervision

    monthly forensic supervision

    fully insured

    ongoing training and development

.

book a free call

if you’re looking for individual (1:1) counselling and you’d like a free, confidential and no obligation call to see whether my approach would suit you, fill out some details and I’ll get back to you (please check your spam folder!)